Most people do not like to take medicines. I understand and agree. If not needed, then why take them? But I add that sometimes there are side effects to not taking needed medicines.
As an allergist, I am not impressed by a medicine or supplement called ‘all natural;’ it does not mean ‘all safe.’ Most of allergy practice involves trouble from ‘all natural’ substances, like peanuts, bee stings, pollen, or poison ivy. While some may benefit from ‘alternative’ therapies, I recommend only a few of them. Many ‘natural’ over the counter preparations do not have any US government agency to prove that they are helpful, safe, and contain what the label states. Supplements have been banned from sale in the US due to bad side effects. For example, a Chinese herb called ma huang, or ephedrine, was banned because it raises blood pressure and increase the risk of a stroke. (You may want to read : https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714.)
I only recommend a few ‘non medicine’ treatments. Vitamin C, a weak antihistamine, may help some people. Low vitamin D levels may make allergies worse, so taking vitamin D might help allergies. I often recommend salt water (saline) washes for the inside of the nose. Some find benefit from eating ‘local honey.’
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